To successfully catch a pass in football, try shaking up your defender. What you need to do is run close to the defender. The closer you are to them, the easier you can get it and run past them. Try shorter strides to run faster when you start getting close to them so that you can really speed past them when you catch it.
Avoid over exercising when you become sick. If you get sick, your body is a little more weak because it's working hard to heal. Your body will not be able to build muscle and endurance during this time. Because of this, you should stop exercising until you recover. Just try and eat healthy and rest until you can get into shape.
The second EP from Northern Irish singer-songwriter Bea Stewart runs from gentle folk to pillowy pop ballads, all perfectly executed. Bandcamp New & Notable Apr 15, 2024
Percussionist and sound artist Riccardo La Foresta joins musician and producer James Ginzburg for a fluid collaborative experiment. Bandcamp New & Notable Feb 4, 2024
Stirring Americana set to acoustic arrangements and topped by the legendary Alice Gerrard’s lovely, world-wise voice. Bandcamp New & Notable Oct 23, 2023
Michelle Stodart’s folk music captures hope in melancholy, addressing the transformational aspects of the most challenging times. Bandcamp New & Notable Oct 3, 2023